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#1 01-05-2020 06:38:04

ritcha
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5 healthy food to be eaten Helps clear skin from the inside.

Although there are currently dietary supplement products that advertise the benefits of helping to make white skin out to compete for many white people. But these supplements are both good and exaggerated with mixed commercials Seen from news that the FDA has arrested the fraudulent white products. Properties do not match the characteristics Eat and then only destroy health Therefore would be better? If we choose to look after healthy skin by eating food or natural products There are a variety of foods that are good for our skin. Today I would like to recommend 5 skin foods that play a role in nourishing the skin from the inside. What are you going to see?

1. Tofu

Tofu is made from soy, which is full of vitamins and nutrients that are beneficial to the body, 1 of which makes tofu good for our skin is vitamin E, an antioxidant. Helps prevent skin deterioration from being attacked by sunlight. And pollution is toxic Including also helping to brighten the skin Smooth, smooth skin, attracting all eyes.

2. Salmon

Salmon is rich in omega-3 fatty acids, which are very useful fatty acids for the body. Both nourish the brain Reduce the accumulation of fat Also good for the skin Because it helps reduce inflammation of the skin Prevents premature floating streaks. Helps to strengthen the function of collagen in the skin Making the skin firm And restore the skin that is damaged by UV rays in the sun.Click to read more  pg slot

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