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#1 12-05-2020 07:11:54

ritcha
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How "runners" look after their health during the "Covid-19" epidemic.

How do "runners" exercise during the "Covid-19" epidemic?
Among athletes that require practice Must be careful not to clean hands to rub the face When sweating Must always think that you have washed your hands yet

With a clean cloth to wipe the sweat And personal accessories that are not mixed with anyone

Running will make you breathe harder. The opportunity to breathe air from a distance than usual Therefore having to consider the physical distancing by specifying the physiological distance of more than 2 meters

Should limit running to 1-2 friends, not to a large group And set a distance of not less than 2 meters to reduce physical distancing

Distance of training There must not be a meeting with many people

Eat all 5 food groups.

Get enough sleep

Taking care of hygiene, eating and item handling And have to wash hands frequently

Refrain from organizing all types of running competitions Because it is considered a population movement At risk of becoming infected

Choose to exercise in an open area. No crowd Do not group together exercise
If there is any discomfort, fever, headache, coughing, sneezing or other abnormal symptoms Should rest And look after your body to be healthy as usual. After 3-5 days, the symptoms have not improved. Not sure if it's infected or not. Gradually travel to see a doctor at the hospital
Data from   slotxo

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